• The Level of Your Feet

• Steps of Mindfulness

• Sitting, Flowing and Healing

• Secrets of the Breath

• Mindfulness Challenge

• Solid Floor

• Save Yourself

These poems were were shared in February 2026. They are invitational, motivational pieces to inspire practice and reflection on Mindfulness Practice. They are aspirational and are for people who like longer reflections. Some parts can be used as mini-guided meditations.

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