The Level of Your Feet —
Let me share with you a secret —
It is an ancient art of meditation.
It is to take gentle and refreshing steps —
To use your feet for transformation.
As breathing can be a daily joy —
When it has been practiced and developed.
Walking can be a gift of life —
When there is mindfulness present.
Go for a walk to heal yourself —
Go on a walk for real enjoyment.
Not to rush here and there —
Not to achieve some great project.
Focus your attention on your feet —
To a solid level of less thinking.
Set a pace that is not so rushed —
Then smile, and enjoy the present.