Relax my friend — 

Stop what you are doing. 

Listen my friend — 

Just follow your breathing. 

Feel your tense muscles — 

Aching and stiff. 

Feel your tired brain — 

Your heart stressed with it. 

Put your pen down — 

Your tablet and phone. 

Step away from your screen — 

Unbuckle all your chains. 

It is important that we stop — 

Take slow and mindful breaths. 

Reconnect our body and mind — 

Remember our precious life. 

— Luan V Dinh 

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