Solid Floor —
Lay flat upon the floor —
Your hands on your heart.
Feel your heart beating hard —
Pushing blood around your body
Rest your body and sink down —
Into the floor, into the ground.
Relax your shoulders, arms and legs —
There is only this rising and falling.
Let your thoughts swirl around —
Let your emotions settle down.
Just be mindful of your breath —
The firm ground beneath you.
With mindful breaths, now return —
To a world of peace and healing.
This is us returning to good health —
To our bodily and mental wellbeing.
— Luan V Dinh