• The Magical Breath

• Body of Calm Breathing

• Stopping is an Opportunity

• Returning Home

These poems were were shared in January 2026. They are invitational, motivational pieces to inspire practice and reflection on Mindfulness. They are aspirational and are for people who like longer reflections. Some parts can be used as mini-guided meditations.

❧ Return to the Home Page: Click here

(or click on the back button)